What We Have to Offer
Empowering Your Journey to Holistic Well-being
At Liberated Lens, we provide a transformative environment where you can explore, heal, and grow through a range of retreats and personalized wellness services. Our offerings are designed to integrate mental, physical, emotional, and spiritual dimensions, fostering your comprehensive health and well-being. Discover our unique retreats and wellness practices:
Why Choose Liberated Lens?
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Holistic Integration: We emphasize the connection between mind and body through diverse practices like yoga and mindfulness.
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Inclusive Environment: Our retreats value diverse perspectives and experiences, facilitating a space where every voice is heard and valued.
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Healing and Growth: Address deep-seated wounds inherited from societal and familial structures to foster healing and growth.
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Community and Support: Build lasting connections within a community that supports and enhances individual growth.
Retreat Offerings
Five-Day Intensive Retreat
- Duration: 4 Nights/5 Days
- Focus: Perfect for those who need a brief yet impactful getaway, focusing on key areas such as mindfulness, emotional triggers, self-care, and understanding societal constructs.
- Activities Include: Intensive workshops, somatic and mindfulness practices, nature walks, and sense of connected community.
Six-Day Comprehensive Retreat
- Duration: 5 Nights/6 Days
- Focus: This immersive retreat is designed for those seeking deep insights and extensive exploration into personal and societal dynamics. Cover topics such as intersectional feminism, sociological privilege, mindfulness, and emotional management.
- Activities Include: Workshops, group discussions, guided meditation, yoga sessions, and personalized coaching.
Personalized Life and Wellness Coaching
- Customized Approach: Tailor your journey with one-on-one coaching that addresses your specific needs and goals. Focus areas include self-discovery, personal growth, emotional well-being, and navigating life’s challenges.
- Techniques Used: Integrative techniques from various psychological and spiritual approaches to provide you with tools for lifelong learning and resilience.
Somatic Practices
- Reiki: Experience energy healing to improve your emotional and physical health, reducing stress and promoting relaxation.
- Kundalini Yoga: Awaken your inner energy and explore spirituality and reconnection with self with Kundalini yoga, focusing on breath, movements, and meditation.
- Vinyasa Yoga: Flow through dynamic sequences that improve flexibility, strength, and balance while connecting breath with movement.
- Breathwork: Engage in powerful breathing techniques and exercises to reconnect with your body and enhance your mental, emotional, and physical well-being.
Group Sessions
Are you looking to enhance the well-being of your organization or community group? Our group sessions are designed to foster a sense of community and shared growth, making them ideal for workplaces, clubs, or any group seeking collective healing and development.
Why Choose Group Sessions? Based on topics rooted in our core philosophies, our group sessions provide a unique opportunity for individuals to connect and grow together. By participating in these sessions, your group can experience a range of benefits, including:
Enhanced Team Cohesion
Improved Communication
Collective Healing
Community Building
Consciousness Raising Parties, Workshops and Events
Do you have a fun and special group of people you want to gather for a good time to learn and engage in activities and discussion around important social issues in our society? Consciousness-raising events are gatherings designed to foster awareness and discussion about various social and societal issues.
The world is a pretty distracted place right now, and it's time we change where we place our attention and how we have fun. Less distraction and more connection. Less escaping and more engaging. We're thinking milestone birthday parties with your besties, retirement parties, teach-ins, anniversaries, picnics, informal bbq's, workshops or other creative events. Bring your people together to have fun, connect, and engage in experiences that will educate, open and intrigue the minds of those in your circles, and drive real, community change.
Nic and Michelle will work with you to customize an experience just right for your crew.
If interested in one of our consciousness raising events please click below. We'll capture some information from you and get back with you to plan.
"Life becomes clearer when we let go of viewing it through others' expectations."
Join Us
Embark on your journey of self-discovery and holistic health at Liberated Lens. Whether you're looking to deepen your self-awareness, manage stress, or connect with a supportive community, our retreats and practices offer something unique for everyone.
Let's craft a journey together that not only meets but exceeds your expectations. Embrace the transformative experience at Liberated Lens—where every step forward redefines your potential.
Stay Connected with Liberated Lens!
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