Empowering Women In Midlife Through Self-Discovery, Healing, and Community Contribution

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About Our Program

 

Welcome! We are Nic and Michelle, and we are thrilled to guide you on this transformative journey. Our coaching program is uniquely designed to empower women in midlife through a comprehensive process of self-discovery, healing, and meaningful community engagement.

Our philosophy integrates mindfulness, parts work, somatic practices, and a critical understanding of societal influences on individual well-being. We believe that healing is a multifaceted process, encompassing mind, body, and the interplay between our internal and external environments.

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Why Choose Our Program?

 

Rationale: Our program is based on the understanding that true healing involves the complex interplay between our internal parts, physical sensations, and the external world. By embracing principles of vulnerability, self-leadership, holistic health, and attachment theory, we guide you towards a deeper understanding of yourself. This empowers you to live authentically and contribute meaningfully to your community.

Framework: Over 11 weeks, our program gradually deepens your self-awareness, emotional resilience, and somatic connection. Each week focuses on a specific theme, building upon the last to culminate in a cohesive personal and societal action plan. 

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Weekly Themes

1. Establishing Trust and Self-Exploration
2. Understanding Self and Inner Dynamics
3. Body Awareness and Connection
4. Societal Influences on Self-Perception
5. Deepening Emotional Awareness and Parts Work
6. Exploring Attachment and Individuality
7. Cultivating Self-Leadership and Autonomy
8. Reimagining Life and Purpose
9. Empowerment Through Community and Activism
10. Integration and Preparing for Transition
11. Celebration, Integration, and Forward Planning

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What to Expect

 

Understanding the Process: Upon joining, you’ll receive a comprehensive introduction to our program’s goals, weekly themes, and the journey ahead. This includes:

• An outline of each week’s focus and objectives.
• The importance of daily practices and reflections.
• Tips for maximizing your coaching experience.

Personalized Weekly/Daily Somatic Practices: Every week, you’ll receive specific somatic practices tailored to the theme, including:

• Body Scanning and Mindfulness: Establishing a strong mind-body connection.
• Yoga: Enhancing bodily awareness.
• Breathwork Exercises: Managing emotional states effectively.

Weekly Lessons, Activities, and Exercises: Engage deeply with each theme through structured activities and exercises such as:

• Parts Mapping and Dialogue: Gaining insight into your inner dynamics.
• Vision Boarding and Goal-Setting Workshops: Designing your life’s vision.
• Community Engagement Plans: Making meaningful societal contributions.

 

 

Our Commitment to Your Growth

 

Our coaching relationship is a partnership. Your commitment and openness to growth and change are essential for your transformation. We are dedicated to providing a safe, supportive, and empowering environment for you to explore, heal, and grow. 

Think you might be ready to embark on this journey of self-discovery, healing, and empowerment? Curious about how life coaching can transform your life?  Schedule a complimentary 15-minute consultation with us and take the first step towards a more authentic and empowered life. This brief, no-obligation session is designed to help you:

Understand Our Coaching Approach: Learn how our holistic coaching process can help you optimize various aspects of your life, from personal development and professional growth to physical, mental, and emotional well-being.

Discuss Your Goals: Share your aspirations and challenges with us. We’ll discuss how personalized coaching can support you in achieving your specific goals.

Experience Our Support: Get a feel for our coaching style and the kind of support you can expect. We’re here to answer any questions you have and address any concerns.

Explore Next Steps: If you feel our coaching is a good fit, we’ll discuss the next steps to start your journey towards a more balanced, fulfilling, and purpose-driven life.

Book your free 15-minute consultation with us today and begin your path to personal and professional transformation!

We look forward to connecting with you and helping you unlock your fullest potential.