Every retreat begins with foundational beliefs that shape its planning and execution. At Liberated Lens, we ground all our retreats in several key assumptions that we’d like to share with you.

 

First, we assume that you are seeking a retreat because you're striving for more in life. Maybe you feel out of balance, causing distress in your relationships or dissatisfaction in your career, and you're hoping to find resources that will help you gain stability and address any pain you're experiencing. Alternatively, you might be content with your life but curious about further growth. You may want to deepen your understanding of yourself, explore new perspectives, or develop skills that foster a deeper connection with others and the world around you.

 

We understand that while some of your reasons for seeking a retreat might be clear, there could be other underlying issues affecting your life that are harder to identify. No matter how self-aware we are, social conditioning often clouds our vision, making it difficult to see the true roots of our struggles. This conditioning normalizes and internalizes these issues, making them appear inevitable and culturally normal. Consequently, these challenges can seem insurmountable, leading to feelings of self-blame and powerlessness.

 

At Liberated Lens, we recognize that while external factors and systemic structures shape our experiences, we still have the power to make meaningful choices and drive change. By liberating your lenses and removing social conditioning, you can see clearly how systemic issues—particularly those rooted in patriarchy, colonialism, and capitalism—uniquely impact women. This clarity can inspire and empower you to challenge these structures in your life, fostering social justice and creating a ripple effect of positive change.

 

However, this journey of liberation is not without its challenges. Learning about the reality of society can feel brutal because it forces us to confront unsettling truths that interrupt our established self-conceptions. Realizing that we've been living toward someone else's goals and expending energy in the wrong places can trigger a mix of shock, shame, and confusion. This awakening is jarring, yet validating these experiences within a supportive community is vital. It empowers us to let go of outdated ways of being, even though the process creates discomfort and stretches our comfort zones.

 

In a safe, intentionally prepared collective space, we can process these feelings together, facing the shame of our not knowing and the harm our past actions may have caused. By learning in a community, we share and support each other through these challenging emotions, fostering a sense of solidarity and mutual growth. To help you navigate this process, our retreats provide a safe, supportive environment for you to explore these feelings and assumptions. Through workshops, guided discussions, mindfulness, yoga, and other somatic practices, you'll engage deeply with your inner experiences and learn new ways to view and address your challenges.

 

This deeper engagement is enriched by self-healing therapeutic techniques designed to facilitate a structured exploration of your internal landscape, enabling you to identify your various internal parts and gain insight into how different aspects of yourself interact and influence your emotions and behaviors. This holistic approach facilitates a deeper connection with your true Self, promoting harmony and healing within. With these new insights, you will uncover the often-unseen forces shaping your experiences and discover strategies for balancing and enriching your life.

 

By integrating these personal insights, you will begin to see the broader implications of your growth. Our retreats are not about temporary relief; they're about fostering a transformation that leads to sustained growth and happiness. People often go on retreats because they believe they need a break, but what they truly need is to create a life from which they don't feel the need to escape. Instead of viewing temporary getaways as the ultimate solution, it's more beneficial to focus on cultivating a balanced, fulfilling life that inherently incorporates rest, joy, and reflection. This involves setting boundaries, nurturing meaningful relationships, engaging in activities that bring satisfaction, and ensuring that self-care is a regular part of our routine. By doing so, we can build a sustainable lifestyle that supports our well-being continuously.

 

We aim to provide you with practical tools and insights that will continue to support you in this endeavor long after the retreat ends, empowering you to navigate life's challenges with greater ease, confidence, and purpose. These tools are essential for achieving long-term benefits and sustained personal growth, while also revealing your connection to and impact on society, enabling you to contribute to positive change. The interconnection between personal growth and societal transformation lies at the core of our mission.

 

Join us in this journey of self-discovery and empowerment, where you will connect with like-minded individuals, build a supportive community, and embark on a path toward a more balanced, fulfilling, and ultimately, authentic life. Together, we can work not only towards personal transformation but also towards making the world a more just place for all.

 

Learn more about what our retreats look like...